Ancient Nutrition Organic Ashwagandha

Key Ingredients

Vitamins and minerals from real food sources, paired with time-tested superfood ingredients.

Clinically Studied Ashwagandha

Ashwagandha is one of the most-researched adaptogenic herbs available. We use a clinically studied, organic source of ashwagandha root and leaf proven to help support healthy energy levels, mental clarity and concentration, and restful sleep*; then, we combine it with fermented ashwagandha root to help break down the herb’s beneficial compounds, so they’re easier for your body to absorb.

Superfood Support

This blend combines two forms of ashwagandha with organic, fermented black pepper fruit. Black pepper fruit is known to help improve absorption and digestion. We’ve included it here to help your body absorb as many of the benefits as possible.

Powered by Fermentation

Fermentation is an ancient process typically used to break down food into more absorbable components. This Ancient Nutrition Organic Ashwagandha supplement is powered by our own proprietary, patent-pending, dual-stage, live fermentation process — we ferment select ingredients on a farm owned by our co-founders so that we can ensure maximum quality.

Frequently Asked Questions

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Dr. Axe Answers

Ancient Nutrition co-founder, chiropractor, clinical nutritionist and certified doctor of natural medicine is here to answer your questions!

When should I use this product?

You can use this product in the morning, afternoon, evening or right before bed. There is no specific time to take ashwagandha, but you’ll maximize benefits by taking it consistently. Find a time that works best for you to take it regularly.

How much should I take?

The suggested serving is to take one tablet once daily.

What is TCM?

The Traditional Chinese Method (TCM) is a system of wellness that dates back more than 2,000 years and is still practiced today. It works on the belief that Qi (which loosely translates to “vital energy” and is pronounced “chee”) is essential for overall health. TCM principles adhere to the idea that proper Qi is needed to keep all systems in balance. This ties into the concept of yin and yang, defined as opposing but complementary energies. According to TCM, like Qi, yin and yang negatively affect your health when they’re out of balance. That being said, a primary goal of TCM involves balancing their equalizing relationship. One of the ways to do that involves using specific superfoods and herbs. TCM superfoods and superherbs aim to support the overall health of the systems of the body. TCM aims to create balance in the body as a whole to promote wellness and Qi. When the yin and yang aspects of Qi are harmonized and balanced out, a person typically experiences wellbeing.

How is TCM different than Ayurveda?

Both TCM and Ayurveda approach the body in a balancing way. They both address energy flow, circulation and balance in the body. For instance, that energy is referred to as Qi in TCM and prana in Ayurveda.

While there is overlap in some of the botanicals used in both TCM and Ayurveda, each tradition also utilizes specific plants and foods. Ayurveda was born out of India, so it often recommends traditional herbs and foods widely available in that region. TCM often focuses on botanicals and fungi more readily available in China. While TCM may utilize more animal products, Ayurveda does tend to recommend more dairy, like ghee, compared to TCM.

In essence, TCM and Ayurveda are different ways to approach wellness and balance from different regions of the world.